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Healing Beyond the Scale – Cutting the Sugar
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Continue reading →: Healing Beyond the Scale – Cutting the SugarDuring my first weight loss experience, everything became about the numbers—the number on the scale, the number of calories consumed, and how many times I checked my weight that week. It was something I felt I had control over, so I continued to check those boxes off. ✔️ 1200 calories…
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Shining To Thrive – A Personal Journey
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Continue reading →: Shining To Thrive – A Personal JourneyThe author shares a personal journey of struggling with body image, health issues, and self-acceptance from high school through adulthood. Despite feeling lost and facing significant weight fluctuations, the introduction of Shine Dance Fitness became a pivotal moment. The narrative emphasizes prioritizing health over weight and encourages others to trust…
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I’m Shawna
This is a blog about my personal journey of shaping my mind, nutrition, and overall health so I can live a more fulfilling life.
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